Legal/Illegal Food List
The following is a list of foods that are allowed (legal) and foods that are not allowed (illegal) while following the Specific Carbohydrate Diet™, as outlined in the book, Breaking the Vicious Cycle by Elaine Gottschall. The SCD™ is a progressive diet and the introduction of many of these foods should be delayed until healing has taken place, please read the book "Breaking the Vicious Cycle" for further information.
Some general guidelines are, no grains (i.e. rice, wheat, corn, oats, etc.), no processed foods, no starchy vegetables (i.e. potatoes, yams, etc.), no canned vegetables of any kind, no flour, no sugar, no sweeteners other than honey and saccharin, and no milk products except for homemade yogurt fermented for 24 hours, prepared according to the instructions in the book.
Please click here to download the list.